Monthly Archives: November 2018

What is an ideal Body Mass Index?

There is a lot of talk about your body mass index, but many people ask, “What is an ideal BMI?” The truth is, that the BMI is just that, an index. This index is a means of measuring whether you are over, under or have an ideal height to weight ratio. An ideal BMI has a lot of variables one needs to add into the calculation as well.

The BMI, or body mass index, is a tool to determine if your height and weight are proportionally healthy, indirectly, one can use this scale to determine if their body has too much fat or not enough. Many people put there insist that they do not want any body fat, they want to be skinny like a model, but just like being over weight, being under weight also causes health issues. For starters, the body needs fat storage, so someone trying to get lower than an ideal BMI is hurting themselves as much as someone who has an elevated body mass index.

The body mass index is a proportional index, meaning that the scale is the same regardless as to whether you are an adult or child. However, that is where the ideal and “normal” weights differ. What may be considered a healthy BMI to an 8 year old, may be a serious health risk to an adult who is trying to interpret the same scale.

For adults, the scale is exact, meaning that an ideal weight for an adult is between 18.5 and 25, however, for children, the scale is changed to a percentile range to determine the categories. For a child, and ideal BMI is somewhere between the 85th and the 5th percentile.

To be as accurate as possible, although the BMI is an inexpensive means of determining how much fat ones body has, it is not its intended purpose. A person who has a high BMI may or may not be fat and over weight. For example, take a body builder who is 5.10″ tall, but has a weight of over 220 pounds, according to this persons BMI, they are over weight, but it is not because of fat, it is because of muscle tissue which weighs substantially more than body fat.

Then another issue comes when people age, as they start to suffer muscle loss and bone deterioration, the BMI chart may say that they are underweight, and in some instances, it may even place them in the starvation category which of course is not true at all.

Just because one has an unhealthy BMI, doe not necessarily mean that they are unhealthy. To find out for sure if you are truly over or under weight, it is important to see a physician who has more advanced techniques to determine this information.

Tips For Faster Business Growth

The successful creation of a home based business startup can be life-changing to say the least. I know how cliche it sounds, but its the truth. A successful home business can provide true financial freedom. This includes the freedom that comes with having plenty of money without the need to work, the freedom to live life however you choose. But you know this, as so do over 6 million other people from all over the world who swarm the internet with the intent of finding a home business vehicle that works. Working from home online is a popular thought, but for most people it is a thought that never gets realized in their lives. Only 5% of home business seekers succeed, which means that you better do something to improve your odds.

There are certain principles of online business success that are followed by all of the most successful entrepreneurs. Many people are never fortunate enough to learn thee business strategies, and others spend years learning them the hard way. Learning them the easy way is something that only fortunate people get to do. I was lucky enough to learn these tips for faster business growth, and they worked so I knew I had to share them with others. Use these principles to accelerate you toward internet home business success.

Tighten Your Niche

If you take a look at the fastest growing online businesses, you will notice that they tackle small niches. A tight niche has many advantages over a broad and general niche. Many people wrongly think that if they make their target audience smaller, that they will lose money in the long term. But the opposite in fact happens. As you tighten your niche you will notice that you can dramatically increase the profits that you earn from your advertising efforts because you can target in on a smaller audience and give them exactly what they are looking for. The more targeted your prospects are, the more of your products and services they will purchase from you. Also by tightening your niche you will be able to weed out overly competitive segments of your niche and focus more attention on the ones with little competition and therefore more potential.

Diversify Your Marketing

No matter what type of business you are in, the most important skill that you can possess is the skill of marketing, advertising, and promotion. Entrepreneurs who earn the most are those who are most effectively able to promote their businesses, products, and services. There are a number of simple and effective internet marketing methods including building a website and optimizing it (SEO), article marketing, blog promotion, hosting a newsletter, and the list continues. But keep in mind that doing 10 things halfway is less effective than doing one thing well, so practice and master every marketing method you choose to use.

Create Long Term Clients

Businesses that are in it for the long haul are more conscious of retaining and maintaining long term clients. Businesses that only focus on making money from each client one time greatly limit their long term earning potential. The most common and effective way to build long term relationships with your clients is to cultivate your own email lists. A contact list can be used to keep in touch with your past clients. There are a few other ways of keeping in touch with clients so they remember you for the long term including hosting a blog, Twitter, and social networking websites.

Deliver Back End Sales

This is a strategy that the highest earning internet entrepreneurs use, but most people do not. Back end sales are where the really big money can be generated in any business. Front end sales are sales made by your immediate efforts, and back end sales are making additional sales with already established clients. An email list is a great way to make back end sales for years. For example, you could collect email addresses from your website visitors who sign up for a free newsletter or to access a members only area. Then you can promote products and services to your email list to generate back end sales over and over again.

Move With the Tides

The way business is done is always changing, and the entrepreneurs who are able to adjust to the times, rather than fighting them, prosper and succeed long term. There are business consultants such as Gabriel Bryan that will your business to grow with the time and keep you informed and up to date with the ever changing world of internet home business development will allow you to stay ahead of the trends and to capitalize on all of the present and future opportunities.

Incontinence Treatment

One of the most worrying aspects for male incontinence is that most men are unaware of the treatments that are available to them. Because male incontinence can be such an embarrassing problem, most men do not seek any help and therefore do not understand that it is in fact treatable. In the United States alone, approximately 5 million men suffer from this disability and out of that number only 10% seek treatment.

The treatment available include medication, surgical and self-treatment. Medication has a very small success rate. If you have received medication for your incontinence problem then you may be familiar with the drugs Detrol, Tafranil,Emselex, and Duloxetine. Many of these drugs have widespread side effects and rarely work because they are designed to suppress incontinence, not cure it. Some of these drugs even weaken the nerve signal so there are no contractions in the bladder; others slow down the rate at which urine is produced, and others interfere with your prostate – which is definitely NOT a good idea.

Surgical incontinence treatments are much better. Doctors will quickly recommend this treatment, and research suggests that the results support this decision. Actually, surgery can actually do things for you and help with incontinence.

The most significant treatment by far has been shown to be self-treatment. Self-treatment involves working from the inside out unlike conventional medicine which works from the outside only. Statistics from self-treatment have shown improvement in 87% of cases, with relapse in the other 13% occurring because of the lack of adherence to the program.

Another huge benefit is that through self-treatment you do not have to tell anybody about your problem, and you can cure yourself whenever you want. There are zero side effects to self treatment and you can try it in the comfort of your own home. Whichever method you choose however, I would just urge you to try something. Don’t continue to live your life with this problem. Seek out help and you will earn that male incontinence is very treatable indeed.

How to Know Which Vaginal Rejuvenation Procedure is Right For You

An increasing number of women are seeking vaginal rejuvenation procedures. However, with several different options available, it can be difficult to make the right choice. It always helps when patients have the right information to make a good decision.

The Vaginal Rejuvenation Beverly Hills, with the expertise of Dr. John R. Miklos and Dr. Robert D. Moore, offer the full range of vaginal surgery procedures. These elective procedures are performed at an accredited outpatient surgical center that meets the highest standards and uses some of the latest technology.

The 3 Main Types of Vaginal Surgery

There are 3 types of surgery commonly used to correct vaginal issues:

  • Vaginoplasty -a procedure that involves tightening the vagina
  • Labiaplasty – a procedure that involves reshaping and/or resizing the vaginal lips
  • Vaginal rejuvenation – this combines both procedures, and is often chosen by women who want both procedures, but only want to cope with paying for one

A consultation with the doctor will help women decide which of these procedures is the better option. There are several factors to keep in mind, some of which include the reasons for deciding to have vaginal surgery.

What Are the Reasons for These Procedures?

  • Loosening or sagging due to childbirth or aging
  • Bladder prolapse
  • Damage due to certain childbirth complications or trauma

Most women who undergo vaginal rejuvenation do so because or loose or sagging tissue in the vaginal area. This is fairly common after childbirth, and can also affect women as part of the aging process. Women who have to cope with this often have a decreased sense of self-esteem, as well as a loss of sexual sensation. A less common reason why women seek these procedures is because of a bladder prolapse. This requires surgery to stop pain and further difficulties.

Sometimes, surgical mistakes are made during childbirth that cause damage, or women experience some other type of trauma to the area. Surgery helps correct these issues.

How Are These Procedures Done?

Vaginal rejuvenation and other procedures are performed on an outpatient basis. The surgical center uses technology that ensures the surgery is performed correctly.

Women are given sedation anesthesia that allows them to sleep during the procedure, without the risks of general anesthesia. The total recovery time takes a matter of weeks, after which patients will be able to resume normal activities.

Bangkok and Hua Hin your perfect vacation

Thailand’s capital has an ever evolving and changing spirit. Never predictable, never tangible, Bangkok is “too much”. The skyscrapers, theme parks, shopping malls, all of them have glimmer and allure, which helps make Bangkok an irresistible city. The rocking nightlife blend seamlessly with divine shrines, as do the numerous street food stalls with five star restaurants. Bangkok, in short, is the perfect blend of contrasting sensibilities. Cherish these experiences. Many Far East travel destinations are known for their vibrant culture, the historic essence they bring to the present. Yet, any Bangkok tour packages will have the ethos of two worlds, which are so far apart. Yet, they thrive together in this wonderful city.

Customized sightseeing

Bangkok is not a city you just visit, you will always try to see it in its entirety before returning home. You will enter, fall in love with the city and drag your feet back home, only because you have to. Bangkok is one of those Far East travel destinations that cannot be experienced completely, though. What do you love to see? If it’s art, there are several art galleries and museums. If you love theme parks, Bangkok has Siam Park city, Art in Paradise 3D, Kidzania Bangkok, Fantasia Lagoon, and Dream World. Do you want to see local culture? Bangkok has several temples, palaces, mansions and monasteries. Don’t plan to see it all. Plan to see what you are passionate about, otherwise you might want to stay in Bangkok forever.

Visit Hua Hin

There is much to experience in Hua Hin, places to visit and feast your senses upon. This is a great spot for a sophisticated vacation with your family. Hua Hin is a place that will prove to be differently charming from your usual tropical Asian beach resort station. One of Hua Hin’s most popular and unique attractions is the Hua Hin Railway station. This quaint terminal is considered to be Thailand’s prettiest railway stations. This wooden structure has been immortalized in many movie scenes.Besides the lovely Hua Hin Beach, visitors can explore the Nightly Street Market with exciting ware and great seafood. Families will love Hin Lek Fai Hill or the Flint Mountain that displays a verdant public park and beautiful scenery. Visitors can discover the Tao Hill that evolves south of Hua Hin and leads to the Hat Sai Yai and the Hat Sai Noi beaches. Including a visit to the abode of Bacchus, the Hua Hin Hills Vineyard offers great views, wine tasting and a restaurant.

Transportation

The best way to travel around in Bangkok and Hua Hin or better yet in Thailand is by using taxi services. Thai Happy Taxi is a company that will pick you up from the airport in Bangkok and will drive you where ever you like in Bangkok, from Bangkok to Hua Hin and almost anywhere you want, even to Phuket if you wish. They are a reputable taxi company that will make your stay in Thailand very comfortable. You can book their services on their website at http://www.thaihappytaxi.com/WebPage/TaxiBangkoktoHuaHin.aspx using the booking form or calling them by phone.

What is Labiaplasty

Labiaplasty ( also referred as labia reduction surgery) is a highly specialized procedure. The goal of labiaplasty is to reduce the size of the labia minora and enhance its appearance.

The main purpose of the labiaplasty procedure is to reduce the size and reshape the external labia. Labiaplasty is not the same as vaginoplasty or vaginal rejuvenation. Labiaplasty may be performed also in order to correct labial unevenness or a large labia that may produce physical discomfort or embarrassment to a patient.

Labiaplasty Procedure

Labiaplasty can be performed on the labia minora or the labia majora of the vagina. The objective of a labiaplasty is to surgically reshape and trim down the labia minora (inner lips) or the labia majora ( outer lips) of the vagina or both.

There are many reasons why the labia can change its original shape. These reasons include:

  • Sexual intercourse
  • Childbirth
  • Genetics
  • Aging process

With labiaplasty or labia reduction surgery a patient can now correct these conditions and enjoy a better happier more confident life.

After an initial labiaplasty consultation and examination of your medical history, your labiaplasty surgeon will schedule the labiaplasty surgery. Labiaplasty surgery requires only local anesthesia and is done on an outpatient basis. A labiaplasty surgery usually takes less than 2 hours. During the labiaplasty surgery, the large or uneven vaginal lips are cut, shortened and shaped using specialized scissors, a scalpel or a laser. In some cases liposuction can be used to reduce the size of the labia majora. Another procedure that can be done in conjunction with the labiaplasty is the hoodectomy. This procedure exposes the clitoris with the goal of increasing sexual pleasure. The labiaplasty sutures are then closed with dissolvable stitches.

Labiaplasty Today

Everyday more and more women opt to have the labiaplasty procedure done. The reasons to have a labiaplasty performed include:

  • Genital pain
  • Cosmetic reasons
  • To enhance sexual satisfaction

The demand for labiaplasty surgery is on the rise also as the procedure is featured on the media and more women know about it especially in Atlanta and there are some good Labiaplasty and Vaginal rejuvenation Atlanta surgeons out there thankfully.

Labiaplasty Follow Up Consultation

It is necessary to have a follow up session with your labiaplasty surgeon. After the labiaplasty surgery your surgeon will give you a list of medications to take and the necessary after care and you will be given a labiaplasty follow up appointment or be advised to schedule one.

Your labiaplasty surgeon will prescribe oral medications to reduce pain and antibiotics to reduce the risk of infection.

In this follow up appointment your labiaplasty surgeon will make sure that the healing process is going on as planned, may take out any sutures and will assess what aftercare is needed in order to help with your labiaplasty recovery. This consultation is a very important part of the labiaplasty surgery recovery.

Labiaplasty Recovery

After the labiaplasty surgery the area treated may be swollen and tender for several weeks. It is recommended that you do not have sexual intercourse for at least 4 weeks after your labiaplasty.

After the labiaplasty surgery you will be requested to stop any heavy, strenuous exercise for at least 3 weeks. After your labiaplasty surgery you cannot also wear tampons for 10 days after the surgery and you will be requested to wear a protective pad for at least 1 week since some bleeding will be present.

Shipping can sometimes be challenging

International shipping does not sound complicated, but there may be headaches. Lost packages. Damaged products. Hidden fees. There are so many! Delivering the right products to users is not an easy task and a lot of things that can go wrong.

There is a need for logistical solutions that must be tailored to each client. Complete order transparency and clear progress from raw material stages to final sales of goods have become standards for most commodity groups. With the presence of too many variables in global logistics and the involvement of many different sides, maintaining a consistently higher level of service can sometimes be challenging.

The worst thing that can happen when exporting from China is that goods shipped to the United States are broken or damaged. Today, many merchant owners in the United States require various goods from China, except furniture and electronic products; these are also materials that require careful packaging. In addition, the packaging must comply with the requirements of the delivery company and should be environmentally friendly.

Sometimes boats take a lot of time to come to the place and they will not unload for a long time. Delivery companies gets challenging to keep shipping time from China to US be as short as possible, when companies need to receive goods in America over a certain period of time. As we become more and more connected, we can predict that these problems will increase in the future.

Air Freight Shipping Services – What’s The Key Purpose Of These?

Have you ever wondered about the fact that how one can find all the exotic and different types of items right at the nearest outlet? Well, despite the truth that the stuff that is available far from our place, it is still available by the most convenient means. All of this is possible because of the wonders that technology is able to do these days. In this era, air freight service is emerging very well and offers a number of benefits.

What are the advantages of air freight service when you need delivery of goods from China to USA ?

  • These services offer door to door delivery to their customers.
  • The packages are delivered with proper assurance and also in a very good condition.
  • Although these practices are a bit expensive, these are still popular among exporters.
  • Right from the time package is sent for shipment to the point it reaches destination, the entire responsibility is taken by the company.
  • These companies and agencies also provide other factors like insurance and package security.
  • The insurance paid by the exporters in case of these services is much lower than they have to pay if they go by other means.

What makes air freight shipping services better than others in the case when you procure goods from China?

Definitely air freight from China to USA a way more convenient than any other shipping service done through sea cargos and all. These may take days to weeks for the goods to reach the destination. Plus in case of food items, these may not be good at all as the more time taken hampers the stuff to remain fresh.

Can air freight shipping services from China to USA be considered the best possible option?

Using these, it is possible to provide a global coverage to the business and exports. The international shipments can be moved without the bindings of weight and size. The companies providing such services have got access to thousands of the flights on the daily basis. People make their decisions in favor of such services due to some of the main reasons that can be viewed as the main purpose to have these.

  1. Guaranteed services throughout the globe
  2. Also provide collection and delivery services
  3. No size limitations unlike any cargo
  4. Online systems to track the status of the shipments

The air freight shipping services need to maintain some of the aspects in order to be on the top:

  • Just in time supplies
  • Tracking of the orders
  • Proper warehouse management
  • Order processing
  • Distribution of the goods
  • Material handling
  • Inventory management

These companies should have an extensive access to the international service providers. Moreover the documentation work also needs to be appropriate. With all these points, a good position can be easily maintained.

How to find a reliable SEO agency

As there are numerous professionals offering such solutions to people, finding the most suitable company for you would be another tough cookie to swallow. So, let’s see how to measure the quality of SEO services before selecting the best.

Looking for Experienced Professionals

In order to make sure that you have selected only the most capable SEO service providers, you need to start your research checking the experience of the SEO agency. Experienced professionals would be capable of understanding what your company needs and then can design the best solutions and strategies for your business.

Checking Their Track Record

Checking the past ventures and track record of the SEO professionals would be beneficial for you in making the right choice as well. You can check their track record by going through their website. Their previous ventures would surely help you to understand if they have a list of satisfied clients or not. These information fragments would surely help you to know the work methods of the selected or shortlisted professionals as well.

Engaging In Conversation with Them

You can get more info about your chosen SEO agency on their website too. However, you can also engage in conversation with them in order to state your requirements and necessities. By discussing your requirements with them, you should be able to make the right service selection with ease.

Focusing on Getting Feasible Deals

You also need to focus on getting feasible deals from the experts. A bit of research can help. Comparing the quotations with different SEO agencies would lead you to make the right choices.

Canvas Handbags

Canvas and Calico handbags have become very popular in recent years. Made of canvas fabric, the canvas handbag is popular among the eco-minded and the fashionistas mainly because it is more Earth-friendly.

One thing that gives canvas bags an advantage among ladies is that it is very easy to clean. A pack of alcohol-free baby wipes is all you need to wipe off small dirt and or goo from the bag. Canvas handbags can also be washed if the dirt is quite hard to wipe off. It can go for a spin in the washing machine without any damage. You can also opt for a little soap and water to clean your canvas bag if you’re worried about the color fading.

Canvas or Calico handbags are also very convenient to use. The bigger ones, called messenger canvas bags can also double as a book bag or as a diaper bag. Using this kind of bag is a great way to be effective and fashionable at the same time. Plus, you don’t have to fuss about with your purse all the time because messenger bags conveniently hang around your body.

For the sportier type, กระเป๋าผ้าดิบ are also available in the market. It can be used to stuff gym clothes, and it’s great for travelling too. This type of bag is truly reliable, as proven by the many people who often use it.

If you’re not comfortable using huge bags, then you ought to choose canvas tote handbags. Just the right size, canvas tote bags are popular among students. Books can easily fit inside, plus it’s very easy to customize. You can easily use patches, fabric paint, markers or iron-on transfers to give your bag a personal touch.

Canvas grocery bags are also becoming very popular. Although not all places have adopted it, most groceries are now offering free canvas grocery bags to their customers. Switching from plastic bags to canvas grocery bags is a small change with big benefits. We will all end up being winners if we are more aware of our environment, and switching to canvas grocery bags is one way of going in that direction.

It may be surprising to know that canvas; a fairly strong material can be used for things such as a canvas purse. It has become popular only recently, but let’s hope that this fascination for canvas bags will stay.