Health

Counting Food Calories

Every time we do something like walking, running, exercising, even respiration or almost everything that requires movement, takes energy from our body. Just like a car that needs gasoline to move around, we too require energy to move about and that is called Food energy. Depending on what and how many we eat is stored into food energy that gives us the power to move. Food energy is expressed in Calorie/Joule, just like any other forms of energy. If we intake many food calories but do less activities, then energy is stored up in your body which then turns into body fats. An average of 1,200-1,500 intakes of calories is the suggested from many health organizations. If you go beyond the average then physical exercise is advisable to burn off the extra calories.

If you were wondering how many calories contain in a gram of fat, the answer would be nine grams. This would have the biggest amount of food calories against protein and carbs (Carbohydrates). From a weight loss perspective, the type of fat you would be in taking is rather irrelevant. As from a healthy perspective, replacing animal fats into vegetable fats or vegetable oils is more advisable. For Protein, there are just four calories or less in each gram. Again, although protein is fundamental for a good healthy life, vegetable protein is much more suitable than animal protein and too much intake of protein may cause health problems in the later part. Carbohydrates are as much as the same for protein, containing just four calories per gram. For loosing weight, an advisable diet would contain low in animal fat foods, diffident quantities of protein and high in strong carbs or about 1,200 calories.

For loosing, gaining or maintaining weight, calorie intake depends on many things including your age, gender, height, weight and exercise habits. Various calorie-calculators are available anywhere in the internet which computes how food calories you consume and how much you need to exercise to achieve your desired goals. For every pound in a body fat, there are about 3500 calories. So if you plan to lose 3 pounds, you will need to burn of 10500 calories, and so on. If you are into a healthy lifestyle or planning to lose weight, then calorie control is essential for achievement. You need only to do simple things to decrease your calorie intake and that is to reduce sugar intake such as eating less of cookies, ice cream, cakes, candy bars etc.

The other you need to reduce is fat intake; lessen your eating in foods like fried foods, junk foods and fast foods. Another way to put off the extra pounds is by eating foods that burn calories. These are called the negative calorie foods, vegetables and fruits such as broccoli, green beans, asparagus, papaya, pineapple etc. these also optimize your health and fitness lifestyle and fastens your metabolism. So if you either want to lose or gain weight, just observe your food consumption and choose the right food for better living and a fit lifestyle.

What Are The Benefits Of Tea Tree Oil In Our Health?

Tea tree oil is an essential oil derived from the leaves of the plant Melaleucaalternifolia or tea tree. The Aborigines were the ones that discovered the tea tree oil during the early centuries. It was originally used to cure skin infections. Then, it was later on used to make tea. This is where the name tea tree came from.

The natural color of tea tree oil is clear or light yellow. This oil is known to be effective in fighting off bacteria and some form of fungi. It also aids in the treatment and prevention of infection. Because of this characteristic of tea tree oil, it has become widely known and used by most doctors.

Tea tree oil was commonly used for minor cuts because it has the ability to protect our skin from fungi therefore decreasing the chance for infection. It also decreases the chances of developing scars and also promotes healing. It was also use to treat fungal infection like athletes foot because it was proven that tea tree oil was effective in killing fungal infection. Tea tree oil was also proven effective for virus-related skin disease such as warts. It can also help eliminate dandruff as well as head lice. Studies also show that tee tree oil has an anti-bacterial element. That is why it is usually used in treating acne. It is also used for the treatment of vaginal infections and lung problem.

Besides from being a skin treatment, tea tree oil was also one of the main ingredients of many beauty products like lip balms, skin creams and skin lotions, shampoos, soaps, and many others.

Tea tree oil has lots of good qualities which make it a perfect oil to be used for various uses.You can buy tea tree oil Singapore online from trusted websites like BotanicaCulture.com or from your local pharmacy. It is a skin-friendly product and can cure many skin issues. This is one reason due to which you can find many skin care products with tea tree oil as an important ingredient in them.